General health
3 training sessions per week + daily walking. Minimum effective dose, maximum long-term consistency. Fits around Southside work schedules, Flour Bluff commutes, and Portland traffic across the Harbor Bridge.
Weight loss
3, 4 strength sessions per week + 8,000, 10,000 steps/day. Cardio classes are optional bonuses, not the main event. Most Corpus Christi weight loss clients hit their number on 3 sessions and daily Ocean Drive walks.
Strength
3, 4 focused strength sessions per week, each hitting squat/hinge/push/pull patterns. Two-day full-body splits work great for busy parents. Four-day upper/lower splits are the sweet spot for dedicated intermediates.
HYROX or endurance
5, 6 sessions per week, mixing strength, compromised running, and station work. Longer runs move to Ocean Drive, Cole Park, or the Padre Island beach at sunrise.
Want a coach to build the plan for you?
Sport-specific youth training
2, 3 supervised strength sessions per week for high school athletes at Carroll, Ray, King, Moody, Miller, Veterans Memorial, or Flour Bluff, enough to build without cutting into practice recovery.
The consistency rule
3 sessions per week for 50 weeks beats 6 sessions per week for 12 weeks and quitting. Pick the frequency you'll still hit next February.
Put this into practice with a real coach.
Book a free consult and we'll build a plan around your goal. Explore personal training, small group, weight loss, HYROX, or get in touch.
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