How our class formats work
Every class at AE Fitness is coached, not just monitored. Group sizes stay small so a coach can watch every rep, correct technique, and scale the workout to your experience level. Beginners and experienced athletes train in the same room because the programming adjusts to the athlete, not the other way around.
Strength
Barbell and dumbbell strength blocks that progress squat, deadlift, bench, press, and Olympic lift variants. Read more on the strength training page.
Conditioning
Interval, tempo, and zone-2 work built to raise your aerobic capacity without wrecking your knees or your recovery.
HYROX Prep
Race-specific programming, sled push, sled pull, wall-ball, burpee broad jump, farmer carries, plus full simulator days. Deep-dive on the HYROX training page.
Small-Group Personal Training
1-on-2 or 1-on-3 coached sessions, the coaching of personal training at a more accessible price point.
