What sports do you train?

Football, baseball, softball, basketball, volleyball, soccer, tennis, golf, track, cross-country, wrestling, and combat sports.

What ages do you coach?

Middle-school through college and adult competitive athletes.

How often should an athlete train?

Offseason: 3, 4 lifts per week plus conditioning. In-season: 1, 2 maintenance lifts.

Can you train around my school or club practice?

Yes. That's the whole point of individualized programming.

Do you do combine prep?

Yes, 40, pro-agility, vertical, and broad jump prep.

Do you train return-to-sport after injury?

Yes, in coordination with your physical therapist or team medical staff.

// Athletic Performance

Sport-specific training for real competitive athletes.

Speed, strength, power, and durability, built for high-school, college, and adult athletes across Corpus Christi and the Coastal Bend. Program built around your sport, position, and calendar.

5.0

Google Rated

600+

Clients Helped

40+

Five-Star Reviews

Expert Coaching

// The four pillars

What sport-specific training actually looks like.

Speed & Power

Sprint mechanics, acceleration, plyometrics, Olympic-lift derivatives.

Transferable Strength

Barbell strength + unilateral, rotational, anti-rotation work.

Sport-Specific Conditioning

Catcher, cross-country runner, and lineman all condition differently.

Injury Prevention

Eccentric hamstring, shoulder work, tendon-loading protocols.

Youth Development

Age-appropriate progressions for middle-school and high-school athletes.

Learn more →

Return to Sport

Bridge the gap between PT clearance and full performance.

Learn more →

// How we build it

Assess. Program. Progress. Repeat.

Full Assessment

Movement screen, sprint video, strength baseline, sport-calendar review.

6, 12 Week Blocks

Programmed with clear intent, offseason pushes hard, in-season preserves.

Weekly Adjustments

Because the season, growth, and life all move, the plan moves too.

Bring a Teammate

Partner rates for training partners on the same program. Accountability multiplied.

Athletic performance training in Corpus Christi

Athletic performance training is not "adult workouts for kids." It's a separate discipline, one that respects the demands of the sport, growth-plate development, in-season workload, and the athlete's calendar. At AE Fitness, we coach athletes from every district in the Corpus Christi area, CCISD, Flour Bluff, Calallen, Tuloso-Midway, West Oso, Gregory-Portland, plus Islanders playing at Texas A&M, Corpus Christi and Javelinas at Texas A&M, Kingsville.

Many athletes also train in our personal training or small-group sessions, add nutrition coaching, or bring parents into our strength training track.

// FAQ

Frequently Asked Questions

What sports do you train?: Football, baseball, softball, basketball, volleyball, soccer, tennis, golf, track, cross-country, wrestling, and combat sports.
What ages do you coach?: Middle-school through college and adult competitive athletes.
How often should an athlete train?: Offseason: 3, 4 lifts per week plus conditioning. In-season: 1, 2 maintenance lifts.
Can you train around my school or club practice?: Yes. That's the whole point of individualized programming.
Do you do combine prep?: Yes, 40, pro-agility, vertical, and broad jump prep.
Do you train return-to-sport after injury?: Yes, in coordination with your physical therapist or team medical staff.

// Corpus Christi Coverage

We coach training for every neighborhood and ZIP in Corpus Christi, TX.

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// Corpus Christi

Proudly built for Corpus Christi, Texas.

AE Fitness sits on S Staples St just off SPID in the heart of Corpus Christi, minutes from every neighborhood in the city and easy to reach from anywhere between Calallen and Padre Island.

Corpus Christi ZIP codes we serve